by Stephen Quillens | Jan 11, 2025 | Athlete Wellness, coaching tips, Parenting, Parenting Tips, Sports, Sportsmanship, Team Building, Youth Sports
When it comes to youth sports, one common question keeps coming up: Why do kids switch teams so often? As a coach and mentor, I’ve seen this happen repeatedly. Whether it’s frustration from parents, dissatisfaction from kids, or simply a desire for something...
by Stephen Quillens | Jan 5, 2025 | Athlete Wellness, Coaching Strategies, Parenting, Parenting Tips, Sports, Youth Sports
Happy New Year, Underdawgs! The start of 2025 is the perfect time to reset, refocus, and crush your goals. For parents and athletes, it’s about more than just sports—it’s about balancing your game on the court with your growth at home and school. In this blog, we’ll...
by Stephen Quillens | Dec 29, 2024 | coaching tips, Parenting, Parenting Tips, Sports, Youth Sports
The new JUCO rule is stirring conversations across the sports world. This recent court ruling temporarily changes NCAA eligibility rules for JUCO (junior college) athletes transferring to Division I programs. For athletes and coaches, this could be a game-changer. But...
by Stephen Quillens | Dec 15, 2024 | Athlete Wellness, Parenting, Parenting Tips, Sports, Youth Sports
When it comes to youth sports, parents often face the dilemma of choosing between brand over development. Big-name programs promise prestige, exposure, and potential scholarships. But are these programs always the best choice for your child’s growth as an athlete and...
by Stephen Quillens | Nov 3, 2024 | Athlete Wellness, Coaching Strategies, Parenting, Parenting Tips, Sports, Youth Sports
Mental strength for young athletes is vital if they are aiming to succeed. Beyond physical ability, mental toughness enables athletes to stay motivated, handle stress, and overcome challenges. In this blog, we’ll explore how young athletes can develop mental strength...
by Stephen Quillens | Sep 30, 2024 | Athlete Wellness, Coaching Strategies, Parenting, Parenting Tips, Sports, Sportsmanship, Youth Sports
Sportsmanship transforms the game and plays a vital role in the world of competitive sports. Beyond winning or losing, it promotes values like respect, fairness, and cooperation, shaping athletes and teams for long-term success. In this blog, we explore how embracing...
